Tuesday 092110 - Overhead Squat - Union Fitness Tuesday 092110 - Overhead Squat - Union Fitness

Tuesday 092110 – Overhead Squat

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Tuesday 092110 – Overhead Squat

FIGHT GONE BAD 5 UPDATE – We’re past $4,500 raised so far, only 4 days left!

Overhead squat 1-1-1-1-1, then:

20-10-5-10-20 Reps of:
OHS (95/65)
SDHP (95/65)

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