Tuesday - 100910 - Little bit of rowing, a few WB Shots, a sit-up or two... oh, and some running - Union Fitness Tuesday - 100910 - Little bit of rowing, a few WB Shots, a sit-up or two... oh, and some running - Union Fitness

Tuesday – 100910 – Little bit of rowing, a few WB Shots, a sit-up or two… oh, and some running

Home / Union Fitness / Tuesday – 100910 – Little bit of rowing, a few WB Shots, a sit-up or two… oh, and some running

Tuesday – 100910 – Little bit of rowing, a few WB Shots, a sit-up or two… oh, and some running

Weirdest resting position... ever.

Warm-up:

50 Jumping jacks
10 Broad jumps
10 Lunges
10 Push-ups

Squat:

5-5-5

4 Rounds for time:

250 M Row
21 WB Shots
21 Sit-ups
200 M Run

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