Tuesday – 100910 – Little bit of rowing, a few WB Shots, a sit-up or two… oh, and some running

Weirdest resting position... ever.

Warm-up:

50 Jumping jacks
10 Broad jumps
10 Lunges
10 Push-ups

Squat:

5-5-5

4 Rounds for time:

250 M Row
21 WB Shots
21 Sit-ups
200 M Run

Post thoughts and times to “comments”.

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