Tuesday – 101210 – DL, Burpees

Yoga is tomorrow at 7pm with Elena Gerber – Give it a try and let us know what you think about adding 1-2 classes a week as a complement to CrossFit training!

Chhhhhrrrriiiiisssss Poooooooowwwweeeeerrrsss!

Deadlift: 1-1-1-1-1

Then…

6 Rounds for time:
8 DL (275/185)
8 Burpees

Post thoughts and times to “comments”.

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