Tuesday - 101811 - Hang Clean, Annie... - Union Fitness Tuesday - 101811 - Hang Clean, Annie... - Union Fitness

Tuesday – 101811 – Hang Clean, Annie…

Home / Union Fitness / Tuesday – 101811 – Hang Clean, Annie…

Tuesday – 101811 – Hang Clean, Annie…

Kenny Kane cleaning up at the throwdown...


Warm-up:

50 Box Step Ups (24/20)
Burgener Warm Up

Hang Clean:

1-1-1-1-1-1-1-1-1-1

Annie (Compare with 11/15/10)

50-40-30-20-10 Reps for time:

Double Unders
Sit-ups

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