Tuesday 102009 - Endurance - Union Fitness Tuesday 102009 - Endurance - Union Fitness

Tuesday 102009 – Endurance

Home / Union Fitness / Tuesday 102009 – Endurance

Tuesday 102009 – Endurance

Ernest enjoying his daily dose of burpees

Ernest enjoying his daily dose of burpees

50-40-30-20-10 reps of each exercise for time:
Pushups
Walking Lunges
Situps

Mark’s Daily Apple discusses how to improve your posture. If you do functional strength training like deadlifts, squats, and olympic lifting you’re well on your way!

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