Tuesday 102009 – Endurance

Ernest enjoying his daily dose of burpees

Ernest enjoying his daily dose of burpees

50-40-30-20-10 reps of each exercise for time:
Pushups
Walking Lunges
Situps

Mark’s Daily Apple discusses how to improve your posture. If you do functional strength training like deadlifts, squats, and olympic lifting you’re well on your way!

Recent Posts

Leave a Comment