Tuesday - 102511 - Squat, Climb, Ring Push-ups... - Union Fitness Tuesday - 102511 - Squat, Climb, Ring Push-ups... - Union Fitness

Tuesday – 102511 – Squat, Climb, Ring Push-ups…

Home / Union Fitness / Tuesday – 102511 – Squat, Climb, Ring Push-ups…

Tuesday – 102511 – Squat, Climb, Ring Push-ups…

Eric, I love you man, but this is just plain crazy looking.


Warm-up:

400 M Run
20 Walking Lunges
20 Updog –> Downdog Transitions

Squat:

1-1-1-1-1-1-1-1

5/25, 4/20, 3/15, 2/10, 1/5 Reps for time:

Rope Climb
Ring Push-ups

Post thoughts and times to “comments”.   

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