Tuesday – 120611 – Cindy, Cindy, Cindy…

Mary K's been doing 3 x 10 back squats three times per week with Strength and Conditioning. As you can see in the picture, she is seriously dialed in...


25 BB Snatches
25 BB Cleans
25 BB Jerks

(3) 10 Minute AMRAPs:

5 Pull-ups
10 Push-ups
15 Squats

Rest precisely 6 minutes between efforts.

Post thoughts and individual round counts to “comments”.   

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