Tuesday – 120611 – Cindy, Cindy, Cindy…

Mary K's been doing 3 x 10 back squats three times per week with Strength and Conditioning. As you can see in the picture, she is seriously dialed in...


Warm-up:

25 BB Snatches
25 BB Cleans
25 BB Jerks

(3) 10 Minute AMRAPs:

5 Pull-ups
10 Push-ups
15 Squats

Rest precisely 6 minutes between efforts.

Post thoughts and individual round counts to “comments”.   

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