Tuesday 120809 – Snatch Complex

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Perform the following complex 6 times:

Power Snatch
Overhead Squat
Snatch Push Press
Snatch Balance

The bar should only touch the ground as a “tap” between reps. The above complex is one set. Perform 6 sets of the snatch complex, resting as needed between sets. Post load lifted for each set.

Mark’s Daily Apple writes a short synopsis of the “Feast or Famine Diet” or Intermittent Fasting, which requires you to fast for 15-24 hours every few days.  Many people swear by this type of eating, reporting increased energy, clearer thinking, better sleep, but almost all say you have to clean up your diet before tinkering with IF, which means eating real, unprocessed meat, veggies & fruit, nuts & seeds, and eliminating most starches and sugars.  For more info go to Mark’s Daily Apple or Robb Wolf’s blog and search “Intermittent Fasting”.

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