Tuesday – 121311 – Bench Press, Death by 10 Meters…

Resting in the pit...


500 M Row
25 Push-ups
25 Squats
Bench Review

Bench Press:


Death by 10 Meters

With a continuously running clock, run (1) ten meter sprint the first minute, (2) the second minute, (3) the third and so on and so forth for as many minutes as possible until you are unable to complete the rounds in the allotted minute.

Post thoughts and minutes completed to “comments”.   

Recent Posts

Leave a Comment