Tuesday – 121410 – Deadlift, Fran…

Pat C. mid push-press...

Warm-up:

75 Double-unders or 225 single skips

Deadlift:

Work up to roughly 75 % of 1 RM and go for 3×3 at that weight

Fran:

21-15-9 Reps for time:

Thrusters (95/65)
Pull-ups

Post thoughts and times to “comments”.

Recent Posts

Leave a Comment