Tuesday - 122110 - Hang Power Clean, Clapping Push-ups, Squat - Union Fitness Tuesday - 122110 - Hang Power Clean, Clapping Push-ups, Squat - Union Fitness

Tuesday – 122110 – Hang Power Clean, Clapping Push-ups, Squat

Home / Union Fitness / Tuesday – 122110 – Hang Power Clean, Clapping Push-ups, Squat

Tuesday – 122110 – Hang Power Clean, Clapping Push-ups, Squat

 

Exactly what you should look like after a WOD...

Warm-up:

500 M Row
25 Granny tosses with a partner

21-15-9 Reps for time:

Hang power clean (155/115)
Clapping push-ups

(Compare with 022110)

Squat:

1-1-1-1-HS

Post thoughts and times to “comments”.

Recent Posts

Leave a Comment

Start typing and press Enter to search