Tuesday – 122810 – A Stephanie Cantu Production…

Deb O...

Warm-up:

3 Reps of each of the movements prescribed in the workout

“Pick up”

For time:

10 M sprint (and back)
2 Pull-ups
3 Burpees
4 Medball cleans (20/14)
5 Sit-ups
6 KB swings (53/35)
7 Push-ups
8 Squats
9 Wallballs (20/14)
10 Box jumps (24/20)

*Start with first movement, then add second movement, then third and so on i.e round one: 10 M Sprint, round two: 10 M Sprint and 2 Pull-ups, round three: 10 M Sprint, 2 Pull-ups and 3 Burpees.

Post thoughts and times to “comments”.

Recent Posts

Leave a Comment