Tuesday 122909 – Power Cleans
New Year’s Schedule – Thursday the 31st regular schedule but no 6pm class, Friday the 1st only one class at 11am.
Power Clean 5×3, then:
20 Sumo-Deadlift high pull (SDLHP)
20 Wallball shots
25 Wallball shots
30 Wallball shots
A recent New England Journal of Medicine study found that people with a friend who became obese were 57% more likely to become obese over a study period during the Framingham Heart Study.