UNION CROSSFIT – FRIDAY – 011918

6 Sets, Every 2 Minutes:

1 Back Squat

For Time:

300 M Row

20 Hand Release Push-ups

20 S2OH (115/83)

…rest 2 Minutes…

400 M Row

20 Hand Release Push-ups

15 S2OH (135/93)

…rest 2 Minutes…

500 M Row

20 Hand Release Push-ups

10 S2OH (155/103)

 

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