UNION CROSSFIT – FRIDAY – 062317

Back Squat:
4 x 7

AMRAP 6 Minutes:

12-9-6 Reps of:

Thrusters (95/63)

Pull-Ups

…immediately into…

9-6-3 Reps of:

Thrusters (135/93)

C2B Pull-Ups

 

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