UNION CROSSFIT – FRIDAY – 063017

Front Squat:

5-5-5-5

In 3 Minutes:

Run 400 M

Max Pull-ups in remainder of time

…rest 2 minutes…

In 3 Minutes:

Run 400 M

Max Ring Dips in remainder of time

…rest 2 minutes…

In 3 Minutes:

Run 400 M

Max Calories in remainder of time

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

Recent Posts