UNION CROSSFIT – FRIDAY – 102017

EMOM 15 Minutes:

1 Snatch

For Time:

5-4-3-2-1 Reps of:

Snatch @ 80% of heavy single

*20 Toes-to-Ring between each set

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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