UNION CROSSFIT – FRIDAY – 112417

Holiday schedule reminder for the three gyms this week: Black Friday (TODAY): St. Paul: 800/900/1000am; Minneapolis: 900am; St. Louis Park: 900am

For Time:

 

500 M Time Trial

AMRAP 20 Minutes:

20 Wall Balls (20/14)

15 Hand-Release Burpees

10 Strict Ring Dips

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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