UNION CROSSFIT – FRIDAY – 112417
Holiday schedule reminder for the three gyms this week: Black Friday (TODAY): St. Paul: 800/900/1000am; Minneapolis: 900am; St. Louis Park: 900am
500 M Time Trial
AMRAP 20 Minutes:
20 Wall Balls (20/14)
15 Hand-Release Burpees
10 Strict Ring Dips
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!