UNION CROSSFIT – FRIDAY – 120117
We’re doing a Lululemon Jogger pre-sale! Orders close this Sunday, December 3rd at 9:00 pm. Click here to order.
2 Efforts for max Time (both movements):
1. Hang from rings
2. Support on Rings with Knee-tuck
15 Ring Push-ups
200 M Row
Max Wall Balls (20/14)
…rest 3 minutes b/w rounds…
Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!