UNION CROSSFIT – MONDAY – 092517

EMOM 12 Minutes alt b/w:

3 Push Press

5 Strict TTB

30-20-10 Reps For Time:

Calories

*After each set perform:

10 TGU’s (5/arm)(40/25)

25 Russian KB Swings (72/53)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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