UNION CROSSFIT – MONDAY – 102317

For Load:

1 Push Jerk + 1 Split Jerk

21-15-9 Reps For Time:

Power Clean (95/63)

Jerk (95/63)

Calories

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

Recent Posts