UNION CROSSFIT – MONDAY – 110617

For Time (with a partner):

50 Back Squats (135/93)

20 Box Jumps (30/24)

40 Front Squats

20 Box Jumps

30 Cleans

20 Box Jumps

20 Snatch

20 Box Jumps

…AMRep 5 Minutes:

Double-Unders

*Each partner will complete half of every barbell movement. Box jumps will also alternate every rep for a total of 20. During the double-unders only 1 partner may work at a time. Accumulate as many DU’s as possible in the 5 minutes right after your timed portion ends.

 

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