UNION CROSSFIT – MONDAY – 120417

6 Sets, Every 2 Minutes:

5 Back Squats

AMRAP 3 Minutes:

30 Power Snatch (95/63)

30 Hand Release Push-Ups

…rest 3 Minutes…

AMRAP 3 Minutes:

5-10-15 Reps of: Lateral Burpees, OHS (95/63)

…rest 3 minutes…

For Time:

1000 M Time trial

 

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