UNION CROSSFIT – MONDAY – 121817

Back Squat:

1 x 5

Every 5 Minutes, 4 sets:

300 M Row

30 Single-Arm Alternating Russian KB Swings (53/35)

10 Burpee Box Jumps (30/24)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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