UNION CROSSFIT – SATURDAY – 010618

6 Sets, Every 2 Minutes:

3 Back Squats

For Time:

75 Sit-ups

…immediately into…

25 Box Jumps (24/20)

40 Double-Unders

20 Box Jumps

40 Double-Unders

15 Box Jumps

40 Double-Unders

10 Box Jumps

40 Double-Unders

5 Box Jumps

40 Double-Unders

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

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