UNION CROSSFIT – SATURDAY – 070117

EOMOM 10 Minutes:

20 Russian KB Swings (AHAP)

Every 3 Minutes for 18:

3 Deadlifts (AHAP)

250 M Row

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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