UNION CROSSFIT – SATURDAY – 072217

 

In 4 Minutes:

10 Burpees

15 Push-Ups

20 Air Squats

25 Sit-Ups

30 DB Snatch (40/25)

35 Calories

…rest 1 minute b/w rounds…

*Repeat 4 more times for a total of 5 rounds

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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