UNION CROSSFIT – SATURDAY – 072917

EMOM 10 Minutes:
1 Muscle-Up + 2 Ring Dips

AMRAP 3 Minutes:

25 V-Ups

20 Push Ups

15 Back Squats (75% of BW)

…rest 1 minute, repeat 3 more times…

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

 

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