UNION CROSSFIT – SATURDAY – 090217

For Load:

1 Power Clean + 3 Hang Power Cleans

AMRAP 20 Minutes:

3 Muscle-Ups

15 Wall Balls (20/14)

20 Power Cleans (75/53)

50 Double-Unders

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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