UNION CROSSFIT – SATURDAY – 100717

Snatch Balance:

3 – 3 – 3

AMRAP 16 Minutes:

27 OHS (95/63)

21 Power Snatch (95/63)

15 OHS

9 Power Snatch

*200 M Farmer Carry after each movement (53/35)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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