UNION CROSSFIT – SATURDAY – 112517

6 Sets, Every 2 Minutes:

7 Back Squats

EMOM 15 Minutes: Alt. b/w:

Minute 1:

10 Clean-Grip Deadlifts (225/163)

Minute 2:

25 Sit-Ups

Minute 3:

Accumulate as much time in an L-Sit (on a box)

 

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