UNION CROSSFIT – SATURDAY – 120917

3 Efforts for Max Reps:

3 Strict Weighted Pull-Ups (45/25#)

5 Strict Pull-Ups

Max rep Kipping Pull-Ups (no butterfly)

AMRAP 10 Minutes:

6 S2OH (115/83)

9 Hang Power Cleans

12 Deadlifts

 

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