UNION CROSSFIT – TUESDAY – 061218

In 10 Minutes:

Establish Heavy Single Snatch

Every 3 Minutes, 6 Sets:

1 Snatch @ 80% of Heavy 1

8 Bar-Facing Burpees

200 M Run

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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