UNION CROSSFIT – SUNDAY – 073017

Time Trial:

1000 M Row

…immediately into…

800 M Run

4 Rounds For Time:

25/20 Calories

20 TTR

100 M Goblet Walk (72/53)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

 

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