UNION CROSSFIT – SUNDAY – 081317

1-2-3-4-5-6-7-8-9-10 Reps For Time:

Unbroken Strict Press (95/63)

Strict Pull-Ups

Turkish Get-Up (AHAP)

*200 M Row for any broken sets

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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