UNION CROSSFIT – SUNDAY – 082017
5 x 5
400 M Run
70 Jump Squats
300 M Run
50 Weighted Sit-Ups (20/14)
200 M Run
30 Turkish Get-Ups (53/35)(15/arm)
100 M Run
10 Bar Muscle-Ups
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Post thoughts and results to beyond the whiteboard.
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