UNION CROSSFIT – SUNDAY – 082017

HSPU:

5 x 5

For Time:

400 M Run

70 Jump Squats

300 M Run

50 Weighted Sit-Ups (20/14)

200 M Run

30 Turkish Get-Ups (53/35)(15/arm)

100 M Run

10 Bar Muscle-Ups

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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