UNION CROSSFIT – SUNDAY – 091717

Single Arm OH DB Step-Ups (AHAP)(24/20):

3 x 20 (10/leg)

4 Rounds For Time:

200 M Run

20 Jump Squats

200 M Run

12 Push-Ups

8 Burpees

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

Recent Posts