UNION CROSSFIT – SUNDAY – 092417

For Time w/a partner:

30 Air Squats, 200 M Run, 400 M Run, 200 M Run

Partner 1 performs 30 air squats, partner 2 performs 30 air squats, partner 1 runs 200 M, partner 2 runs 200 M, partner 1 runs 400 M…and so on until completed. 1 person works at a time.

AMRAP 20 Minutes:

(+2) Weighted Pull-Ups (40/25)

(+10 M) OH Walking Lunge (45/25)

100 M Farmer Carry (53/35)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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