UNION CROSSFIT – SUNDAY – 100117

In 7 Minutes:

Max Distance Triple Broad Jump

In 10 Minutes:

Max Height Box Jump

Tabata style – :20 on/:10 off until completed:

21-15-9 Reps of:

Power Snatch (75/53)

Box Jump-Overs (20/12)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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