UNION CROSSFIT – SUNDAY – 110517
EMOM 16 Minutes:
Minute 1: 15/12 Calories
Minute 2: 15 L-Arm KB Snatch (53/35)
Minute 3: 5 Weighted Pull-Ups (35/20)
Minute 4: 15 R-Arm KB Snatch
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Post thoughts and results to beyond the whiteboard.
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