UNION CROSSFIT – SUNDAY – 120317

Superset:

Barbell Curl:

3×10

Turkish Getup (DB):

3×3 each arm

6 Rounds For Time:

2 Rope Climbs

14 DB Snatch (AHAP)

11 Burpee Box-Jumps (24/20)

…rest 1 minute b/w rounds…

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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