UNION CROSSFIT – SUNDAY – 121017

5 Sets Not For Time:

1 Rope Climb (hardest option possible)

2 TGU’s (2 per side)

3 Rounds For Time:

15 L-Arm KB Snatch (53/35)

15 R-Arm KB Snatch

40 Sit-Ups

…100 OH Walking Lunges (45/25)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

Recent Posts