UNION CROSSFIT – SUNDAY – 121717

10-9-8-7-6-5-4-3-2-1 Reps For Time:

Deficit HSPU (4”)

Unbroken Strict Pull-Ups

TGU (53/35)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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