UNION CROSSFIT – THURSDAY – 011818

EMOM 8 Minutes:

1 Deadlift

AMRAP 14 Minutes:

10 M HS Walk

20 Alt. DB Snatch (AHAP)

10 M L-Arm DB OH Walking Lunges (AHAP)

10 M R- Arm DB OH Walking Lunges

5 L Pull-ups

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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