UNION CROSSFIT – THURSDAY – 062217

Our July 4th CrossFit Class schedule is out now: http://dorealwork.com/?p=22488.

Hang Clean:

3-3-3-3-3

For Time:

30 Box Jumps (24/20)

30 KB Swings (53/35)

30 TTB

30 OHS (75/53)

30 TTB

30 KB Swings

30 Box Jumps

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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