UNION CROSSFIT – THURSDAY – 110917

At 0:00 Minutes:

100 Double-Unders

50 Russian KB Swings (72/53)

25 OHS (95/63)

At 15:00 Minutes:

2 Rounds:

10 Front Squats (205/143)

10 Burpee Muscle-Ups (either ring or bar)

At 35:00 Minutes:

30 Thrusters (95/63)

 

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