UNION CROSSFIT – THURSDAY – 113017

We’re doing a Lululemon Jogger pre-sale! Orders close this Sunday, December 3rd at 9:00 pm. Click here to order.

Back Squat:

1 x 7

AMRAP 18 Minutes:

50 Double-Unders

30 Sit-ups

:30 HS hold (on floor)

3 Cleans (AHAP)

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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