UNION CROSSFIT – THURSDAY – 121417

6 Sets, Every 2 Minutes:

5 Back Squats

4 Rounds For Time:

60 Double-Unders

18 KB Swings (53/35)

15 Wall Balls (20/14)

12 Pull-Ups

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

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