UNION CROSSFIT – TUESDAY – 031318

EMOM 10 Minutes, Alt. b/w:

3 Bench Press

6 Deficit Ring Rows

AMRAP 12 Minutes:

12 Wall Balls (20/14)

12 Russian KB Swings (53/35)

20 M Bear Crawl

 

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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