UNION CROSSFIT – TUESDAY – 051518

For Load:

1 Power Clean + 1 Hang Clean

Against a 15 Minute Clock:

Minutes 0 – 3: Run 400 M, Max Rep Power Clean (95/63)

Minutes 3 – 6: Run 400 M, Max Rep Power Clean (135/93)

Minutes 6 – 9: Run 400 M, Max Rep Power Clean (185/133)

Minutes 9 – 15: 1 Rep Max Clean

Click here to view this week’s upcoming programming. Feel free to plan your training sessions but do not cherry pick!

Post thoughts and results to beyond the whiteboard.

Stay in the know with upcoming gym events and announcements. Click here to see what’s going on this week.

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